Healthy Easy Smoothie Recipes #2: Red Breakfast Boost

Here we go again! 

I make this smoothie all the time because it is a great way to start the day. The fruit provides lots of energy to give me that kick in the butt I need to get the brain going in the morning. The oatmeal is great as a fiber source and good for slow release energy, the Chia seeds in this recipe are a great source of omega-3 fatty acids, and the mixed berries are a great source of antioxidants.  

As usual I enjoy using frozen fruit because it is cheaper, they don't go bad in a few days, and they're already cold so no ice needs to be added!

Ingredients: 

1. 1 banana
2. 1 cup almond milk
3. 1 handful of oats  
4. frozen mango
5. frozen mixed berries and cherries
6. 1 tbsp chia seeds 

AgainI just added whatever amount felt right at the time, so it's up to you!. 

I pop all the ingredients into my -neither expensive nor fancy- blender (that's it's official name, in the original dialect), and hit the smoothie button.

Then pour and drink!